10 Black Tea Benefits and Side Effects! Black tea comes from a plant called Camellia sinensis, which is where green and white teas come from. It is special because of how they make it, which changes its color and taste and makes it good for us in different ways.


Lots of people do It every morning. It’s well-known for making you feel awake and energetic because it tastes so strong. But guess what? Black tea can do much more than help you wake up. It can keep your heart happy and make your brain work better.


If you drink too much or have it at the wrong time, it might not make you feel very good. It’s like eating too much candy – it’s great in small amounts, but too much can hurt your stomach.

In this story, we will find out about 10 benefits and side effects of black tea.

Black Tea Benefits and Side Effects

Black Tea Benefits and Side Effects - An illustration of a variety of black tea leaves spread out on a wooden table with labels
Black Tea Benefits and Side Effects – An illustration of a variety of black tea leaves spread out on a wooden table with labels

Black tea is a favored drink that many people appreciate every day. Here are some benefits and side effects you should know:

The Benefits to Know About

Black tea is super good for you.  Let’s talk about benefits:

  1. Boosts Your Energy

It’s just the right amount to help you feel more awake and alert without feeling jittery.

  1. Good for Your Heart

Just remember, drinking tea along with healthy eating and exercise makes your heart even happier!

  1. Helps Your Tummy

So, if you sometimes feel bloated or uncomfortable after eating, a cup of black tea might help.

  1. Keeps Your Mouth Healthy

It fights bacteria in your mouth, which can help prevent cavities and make your breath smell better.

  1. Might Make You Live Longer

Some studies suggest that people who drink black tea might live longer. This could be because of all the good things in black tea that help your heart and the rest of your body.

  1. Boosts Your Brain

Drinking black tea can help your brain stay sharp.

  1. Stress Less

Black tea has a special thing called L-theanine, which can help you feel more relaxed and calm.

Side Effects to Know About

The benefits and side effects of drinking black tea
The benefits and side effects of drinking black tea


Even though black tea is awesome, it’s important to not drink too much. Here’s why:

  1. Too Much Caffeine

If you drink a lot of black tea, you might get too much caffeine. This can make you feel shaky, have a headache, or have trouble sleeping.

  1. Can Make Iron Hard to Absorb

Black tea can make it harder for your body to absorb iron from food.

  1. Might Not Be Good for Some People

If you’re pregnant, trying to get pregnant, or have certain health issues, you might need to drink less black tea.

Tips for Enjoying Black Tea

Enjoying black tea is not just about brewing a cup; it’s about creating a healthy and enjoyable experience. Here is some tips.

Don’t Add Too Much Sugar: It’s Healthier!

  • Why It Matters: Adding too much sugar to your black tea can cancel out its health benefits.
  • What You Can Do: If you like your tea sweet, try natural sweeteners like honey or stevia.  You can also add a slice of lemon or some fresh mint to enhance the flavor without sugar.

Try Different Types: There are Lots of Different Black Teas to Explore

  • Why It Matters: Black tea comes in many varieties, each with its own unique flavor and aroma.
  • What You Can Do: Start with the classics like Earl Grey and English Breakfast, then branch out to more exotic blends like Darjeeling, Assam, or Ceylon. Visit a tea shop or order a sampler pack online to try a variety of blends.

Listen to Your Body: If Black Tea Makes You Feel Weird, Try Drinking Less

  • Why It Matters: While black tea has many benefits, everyone’s body reacts differently to caffeine. Drinking too much black tea can lead to restlessness, headaches, or digestive issues in some people.
  • What You Can Do: Pay attention to how your body responds after drinking black tea. If you notice any discomfort, try reducing the amount you drink or opt for decaffeinated black tea varieties.

Additional Tips:

Enjoy the Ritual:

  • Making Tea Time Special: Take the time to enjoy the process of making tea.

Stay Hydrated:

  • Balance Your Fluids: Remember that while black tea is hydrating, its caffeine content can also have a diuretic effect.

Be Creative with Flavors:

  • Mix It Up: Don’t be afraid to experiment with adding different herbs, spices, or fruits to your black tea.

Popular Types of Black Tea

Black tea is a kind of drink that lots of people around the world love. Each black tea is different and tastes special. Let’s learn about some black teas that many people enjoy:

1. Earl Grey

What It Is: Earl Grey is black tea that smells like oranges. This is because it has oil from a special orange called bergamot.

Why It’s Fun: This tea smells sweet and flowery because of the orange oil.

2. English Breakfast

  • What It Is: English Breakfast tea is a mix of different teas. It usually has teas from India, Sri Lanka, and Kenya.
  • Why It’s Fun: This tea is strong and wakes you up. It’s great in the morning with your breakfast.

3. Assam

  • What It Is: Assam tea comes from a place in India called Assam. ​
  • Why It’s Fun: If you like your tea to taste really bold and rich, you’ll love Assam tea. It’s also what many people use to make chai, which is a spicy tea.

4. Darjeeling

  • What It Is: Darjeeling tea is from India too, but from the mountains. It tastes a bit sweet and like flowers.
  • Why It’s Fun: Darjeeling tea is special because it tastes different. People who know a lot about tea really like it.

5. Ceylon

  • What It Is: Ceylon tea is from Sri Lanka.
  • Why It’s Fun: Ceylon tea is fun because it can taste many different ways.

6. Lapsang Souchong

  • What It Is: This tea is from China. It’s dried over a fire, so it tastes like smoke.
  • Why It’s Fun: If you like things that taste smoky, like a campfire, you might like this tea. It’s very different!

7. Chai

  • What It Is: Chai isn’t just one kind of tea.
  • Why It’s Fun: Chai is warm and spicy. ​

8. Keemun

  • What It Is: Keemun is another tea from China. It smells a bit like smoke but is also sweet.
  • Why It’s Fun: This tea is for people who like their tea to have a lot of different tastes all at once.

Black tea is amazing because there are so many kinds to try. Whether you like your tea sweet and flowery or bold and smoky, there’s a black tea out there for you.

Black Tea vs. Green Tea: Understanding the Differences

They come from the same plant but are made differently. This makes them taste different colors and even have different good stuff for your body. Here are the fifferences:

How They’re Made

  • Black Tea: People let the leaves turn dark to make black tea. This is called being fully oxidized.
  • Green Tea: They heat them quickly so they don’t turn dark.


  • Black Tea: It tastes strong and bold.
  • Green Tea: It tastes fresh and light.


Caffeine is what makes you feel awake.

  • Black Tea: It has more caffeine, making you more awake.
  • Green Tea: It has less caffeine and is a bit gentler.

Good Stuff for Your Body

Both teas have antioxidants, which are like bodyguards for your cells.

  • Black Tea: It is good for your heart and can help keep your cholesterol low.
  • Green Tea: It has a special antioxidant called EGCG.

When to Be Careful

Drinking tea is usually okay for most people, but too much can make you feel jittery or upset your stomach.

How to Make Them

  • Black Tea: Use hot water (like when it just starts to bubble) and let it sit for 3 to 5 minutes.
  • Green Tea: Use cooler water (not too hot) and only let it sit for 1 to 3 minutes so it doesn’t get bitter.

So, black tea and green tea are a bit like siblings. They come from the same family but have their personalities. Black tea is like the bold, outgoing one, while green tea is like the calm, chill one.

Whether you like the strong taste of black tea or the fresh taste of green tea, there’s a perfect tea out there for you. Enjoy finding your favorite and exploring the amazing world of tea!

Black tea is a tasty and healthy choice that can help you feel more awake, keep your heart and mouth healthy, and even help you relax. Just remember to enjoy it in moderation and pay attention to how it makes you feel.