18 popular herbal teas and why they are good for you! Herbal tea is a tasty and healthy drink made from plants. It’s not just from the tea plant but lots of different plants. People drink it to feel good, sleep better, or just because it tastes nice. Let’s discuss some popular herbal teas and why they are good for you.

Popular Herbal Tea In the word

Popular Herbal Tea - A vibrant kitchen scene with a variety of herbal tea ingredients
Popular Herbal Tea – A vibrant kitchen scene with a variety of herbal tea ingredients

Here are some popular herbal teas

1. Mint

Mint is a cool and fresh herb. It’s great for your tummy and can make you feel more awake. People love mint tea because it tastes good and helps them feel better.

2. Chamomile

Chamomile looks like small, cute flowers. It’s famous for making people feel sleepy and calm. If you have trouble sleeping, chamomile tea might be perfect for you.

3. Ginger

Ginger is spicy and warm. It’s super good for when you have a cold or your stomach is upset. Ginger tea can make you feel warm and cozy.

4. Hibiscus

Hibiscus tea is bright red and tastes a bit sour. It’s good for your heart and can help keep your body cool in hot weather.

5. Lemon Balm

Lemon balm is a plant that smells like lemons. It’s good for when you feel nervous or have a headache. Drinking lemon balm tea can make you feel more relaxed.

6. Echinacea

Echinacea is a purple flower that helps your body fight off colds. Some people drink echinacea tea to avoid getting sick as often.

7. Rooibos

Rooibos is a red bush from South Africa. It doesn’t have caffeine so that you can drink it before bed. It’s also full of good stuff to help keep your body healthy.

8. Lavender

Lavender smells nice and is purple. It’s another tea that’s good for helping you sleep and feel calm.

9. Peppermint

Peppermint is like mint but even cooler. It’s good for your tummy and can help you breathe better with a cold.

10. Fennel

Fennel tastes a little like licorice. It’s great for digestion and can help with bloating or gas.

11. Turmeric

Turmeric is a bright yellow spice known for its healing properties. It helps reduce inflammation and can ease pain. Turmeric tea is a powerful drink that can help keep your body feeling good.

12. Cinnamon

Cinnamon is a sweet spice that’s good for your blood sugar. It adds a warm and comforting flavor to tea, making it a favorite for many.

13. Licorice Root

Licorice root is sweet and soothing. It can help with digestion and relieve sore throats. Drinking licorice root tea is like getting a hug from the inside.

14. Lemongrass

Lemongrass is citrusy and fresh. It’s good for fever and can help you relax. Lemongrass tea is like a breath of fresh air for your body.

15. Rosehip

Rosehip is made from the fruit of the rose plant. It’s full of vitamin C and antioxidants. Rosehip tea is a tasty way to boost your immune system.

16. Dandelion

Dandelion tea is made from the leaves or roots of the dandelion plant. It’s good for your liver and can help detox your body. It might surprise you with its gentle, earthy taste.

17. Sage

Sage is a herb with a strong flavor. It’s good for your brain and can help with memory. Sage tea is a wise choice for those looking for a mental boost.

18. Thyme

Thyme is an herb that’s good for coughs and colds. It can help fight off sickness. Thyme tea has a unique taste that’s both earthy and a bit minty.

Why They Are Good For You

Popular Herbal Tea - A whimsical drawing of the human body as a tree, with leaves representing different herbal teas
Popular Herbal Tea – A whimsical drawing of the human body as a tree, with leaves representing different herbal teas

Here are ten amazing benefits of drinking herbal tea:

  1. Improves Digestion

Herbal teas like peppermint and ginger help your stomach work better.

  1. Reduces Stress

Drinking teas like chamomile and lemon balm can calm your mind.

  1. Boosts Immune System

Herbal teas are full of things that are good for you, like vitamins and antioxidants. Drinking echinacea or elderberry tea can help your body fight off colds.

  1. Helps You Sleep

If you have trouble sleeping, drinking chamomile tea before bed can help you fall asleep faster and sleep better.

  1. Lowers Blood Pressure

Teas like hibiscus can help keep your heart healthy by lowering high blood pressure.

  1. Improves Skin Health

Herbal teas are good for your skin, too. Teas like rooibos and chamomile can help your skin look better and stay healthy.

  1. Reduces Inflammation

Some herbal teas have special parts that reduce swelling in your body. Drinking ginger or turmeric tea can help with aches and pains.

  1. Supports Weight Loss

Herbal teas can help you feel full, so you eat less.

  1. Detoxifies the Body

Herbal teas can help clean your body from the inside. Teas like milk thistle and dandelion help your liver eliminate bad stuff.

  1. Improves Brain Function

Some teas can make your brain work better.

Disadvantages of Herbal Tea

Here’s what to know:

  1. Allergies

Some people get itchy or sneezy from certain plant teas. This happens because their bodies don’t like something in the tea.

  1. Medicine Mix-Ups

Sometimes, plant teas and medicine don’t get along. This means if you’re taking medicine, some teas might not be good to drink.

  1. Moms-To-Be

If you have a baby growing inside you, some plant teas might not be safe. It’s good to ask a doctor which teas are okay.

  1. Too Much Tea

Drinking lots of one kind of tea can make you feel sick. Like, too much of a sweet root tea can make your heart beat fast, and another kind might upset your tummy.

  1. Tea Quality

Not all teas are made nicely. Some might have yucky stuff on them or not be clean.

  1. Head Hurts or Tummy Aches

Sometimes, after drinking tea, you might get a headache or feel like throwing up. This means that tea might not be right for you.

Tips for Enjoying Herbal Tea

Here are some tips for making the most of your herbal tea experience.

Try Different Kinds

  • Seasonal Choices: Match your tea selection with the season for a harmonious experience. Light, fruity teas can be refreshing in the summer, while spicy, warming teas are perfect for winter.
  • Health Goals: Look for teas that align with your health goals.

Add Honey or Lemon

  • Honey: such as soothing sore throats and providing antioxidants.
  • Lemon: Lemon can enhance the absorption of antioxidants from the tea.
  • Other Additives: Other elements like mint leaves, cinnamon sticks, or fresh ginger to create your signature blends.

Drink It Hot or Cold

  • Hot Tea: Sipping herbal tea can be comforting, especially in cooler weather. It’s a moment to slow down and savor the warmth and flavors.
  • Cold Tea: Iced herbal tea is refreshing and revitalizing, especially on hot days. Brew it stronger than usual if you plan to add ice so it doesn’t get too diluted.
  • Making Iced Tea: Brew your herbal tea as usual, then let it cool. Add ice and perhaps some fresh fruits or herbs for a refreshing drink. You can also make a large batch and keep it in the refrigerator.


Will herbal tea help me lose weight?

Drinking herbal tea can be part of eating healthy, but just drinking tea won’t make you lose weight. Eating good foods and moving around a lot is important, too.

Can kids drink herbal tea?

Sure, kids can enjoy herbal tea! Just make sure it’s a kid-friendly kind without caffeine. It’s always a good idea to check with an adult first.

How much herbal tea can I have in one day?

Drinking 3-4 cups of herbal tea is fine for most people. But if you’re trying a new tea for health reasons, start with a little bit to see how you feel.

Does herbal tea have caffeine?

Nope! Herbal tea usually doesn’t have caffeine, so it’s a great choice if you don’t want caffeine. But check the label or ask an adult to be sure.

How do you pick the best herbal tea?

Choose a tea that sounds yummy to you and might be good for your body. Look for teas that are natural and come from good places.

Are there any bad things about drinking herbal tea?

Most of the time, herbal tea is great! However, some plants in tea might not mix well with certain medicines. Always ask an adult if you need more clarification.

Herbal tea offers a world of flavors, aromas, and health benefits waiting to be explored. Whether you need to relax, feel better, or enjoy a warm cup, there’s an herbal tea out there. Remember, the best tea is the one you like the most. So, try different ingredients and find your favorite!

Fun Fact

Drinking herbal tea can be a cozy and fun way to care for your body. Each sip can make you feel happier and healthier.